Guided Journeys

Start with where you are.

Each journey begins with a problem you recognise — then guides you through curated reading and gentle reflection, step by step.

Free · No account required · Not medical advice

What are you dealing with?

Choose the journey that fits your situation.

🕯️4 steps

“I'm overwhelmed and running on empty.”

Stress & Burnout

Understand what stress is doing to you, recognise burnout before it peaks, and build the habits that help you actually recover.

Step 1 — Name what's happeningStep 2 — Check for burnout signalsStep 3 — Build in self-compassionStep 4 — Your recovery plan

Start this journey

💤4 steps

“I'm exhausted, but I still can't sleep properly.”

Sleep & Energy

Understand why you're exhausted, fix what's disrupting your sleep, and build an evening and morning rhythm that actually restores you.

Step 1 — Understand your sleepStep 2 — Fix your eveningsStep 3 — Redesign your morningsStep 4 — Map your energy patterns

Start this journey

🌀4 steps

“My mind won't switch off.”

Anxiety & Overthinking

Break the anxiety loop, understand what your nervous system is doing, and build practical tools for when your mind won't switch off.

Step 1 — Understand the anxiety loopStep 2 — Calm your nervous systemStep 3 — Interrupt the overthinking loopStep 4 — Build self-compassion for anxious days

Start this journey

✨4 steps

“I want to change, but nothing sticks.”

Building Better Habits

Understand why habits fail, learn how to design ones that stick, and build a daily practice that actually moves you forward.

Step 1 — Understand why habits failStep 2 — Design a morning that supports changeStep 3 — Spot the patterns under your habitsStep 4 — Build balance and long-term consistency

Start this journey

How journeys work

🎯

Pick your problem

Choose the situation that resonates with you right now.

📖

Read

Each step opens with a short, evidence-informed read on that topic.

💭

Reflect

Answer guided prompts that help you apply the ideas to your situation.

📱

Continue in the app

At the end, see how the AuraBean app keeps this practice going daily.

More journeys

Deeper, multi-day programmes

Longer reflective journeys for when you have more time and space.

🌱

7-Day Reset

7 days

A gentle week-long journey to clear mental clutter and reconnect with what matters.

Day 1 — ArriveDay 2 — ReleaseDay 3 — NoticeDay 4 — RestoreDay 5 — ConnectDay 6 — ShiftDay 7 — Carry Forward

Begin 7-Day Reset →

🌙

Evening Calm

5 evenings

A 5-step evening ritual to help you unwind, process your day, and drift into rest.

Evening 1 — Arrive HomeEvening 2 — Release the DayEvening 3 — Body CheckEvening 4 — GratitudeEvening 5 — Rest Intention

Begin Evening Calm →

✨

Clarity Week

6 days

Six reflective sessions to help you see your life with fresh, compassionate eyes.

Session 1 — Where Am I?Session 2 — What Matters?Session 3 — What Drains Me?Session 4 — What Fills Me?Session 5 — A Braver StepSession 6 — My Clarity

Begin Clarity Week →

After your journey

The app keeps the practice going.

These journeys give you a start. The AuraBean iOS app gives you a daily practice — mood tracking, breathing exercises, sleep insights, and streaks that build awareness over time.

📱 Get AuraBean for iOS

Not medical advice. Designed for reflection and self-awareness.